How We Work

We offer individual, couples, group, and telehealth therapy designed to meet you where you are.

Our work is collaborative and grounded. We move at your pace, helping you better understand what you’re experiencing and develop tools that actually fit your life not just something that works in theory.

  • Individual Therapy

    Tailored sessions that use evidence-based practices to help you overcome challenges and improve your mental well-being.

  • Couples Therapy

     Supportive sessions designed to help partners navigate conflict, repair trust, and strengthen their connection (private pay service).

  • Telehealth

    Secure, confidential virtual sessions for those who prefer the convenience of online therapy.


  • Group Therapy

    A guided, supportive space where individuals facing similar challenges can share, learn, and grow together.

Start your therapeutic journey

What we help with:

At Greenwood Psychotherapy & Consulting, we offer compassionate, evidence-based care for a wide range of emotional and relational challenges. Our clinicians bring specialized training and deep experience to help clients find healing, resilience, and growth in every stage of life.

Mental Health & Emotional Well-being

  • Anxiety (generalized, social, health-related)

  • Depression

  • Trauma & PTSD (including complex trauma, childhood trauma, political trauma, religious trauma)

  • Grief & loss

  • Bipolar disorders

  • Obsessive-Compulsive Disorder (OCD) & rumination

  • Perfectionism

  • Self-esteem & self-worth challenges

  • Body image concerns

  • Eating disorders & disordered eating

  • Addiction & substance use (alcohol, drugs, pornography)

  • People-pleasing behaviors

  • Stress management

Life Stages & Transitions

  • Life transitions (career, college, major life changes)

  • College students & young adults

  • Adults (18+)

  • Older adults

  • Caregivers (including dementia caregiving)

  • Families with dementia

  • Parenting challenges

Family, Couples & Relationships

  • Couples counseling & relationship challenges

  • Family dynamics & family of origin trauma

  • Peer relationship challenges for children & teens

  • Difficult family relationships

  • Dating & interpersonal relationship issues

Identity & Cultural Concerns

  • LGBTQIA+ support

  • Race, identity & cultural challenges

  • Religious or spiritual trauma

  • Highly sensitive persons (HSPs)

Neurodevelopmental & Cognitive Conditions

  • ADHD

  • Learning, school, & college-related challenges

Health-Related & Specialized Concerns

  • Chronic illness, pain, & aging

  • Terminal or serious medical conditions

  • Health-related anxiety

Other Focus Areas

  • Smart phone & social media overuse (“doomscrolling”)

  • Healing from traumatic relationships

  • Attachment concerns & attachment damage

Ready to take the next step? Reach out today to schedule a consultation and find the therapist who’s the right fit for you. Healing begins with a single conversation, let’s start yours.

Take the first step!
Take the first step!